10 myths about sex during pregnancy

Pregnancy is a time filled with excitement, anticipation, and, for many, a fair share of concerns. Among these concerns, questions about the safety of sex during pregnancy often arise. Unfortunately, myths and misconceptions can fuel unnecessary anxiety. We’ll debunk some of the most common myths about sex during pregnancy to help you feel more informed and confident during this special time.

Myth 1: Sex During Pregnancy Can Harm the Baby

One common myth is that sex during pregnancy can harm the baby. This is not true. The baby is well-protected in the womb by the amniotic sac and strong uterine muscles. Additionally, a thick mucus plug seals the cervix, preventing infections from reaching the baby. As long as your pregnancy is healthy and without complications, sex is generally safe and won’t harm the baby.

Myth 2: Sex Can Cause Preterm Labor

Another concern is that sex might trigger preterm labor. While orgasm can cause mild uterine contractions, these are not the same as labor contractions. In a normal, healthy pregnancy, these contractions are harmless and do not cause preterm labor.

Myth 3: Sex Should Be Avoided in the Third Trimester

Some believe sex should be avoided in the third trimester. While you may need to adjust your sexual activity as your body changes, there’s generally no medical reason to avoid sex if your pregnancy is uncomplicated. As long as you’re comfortable, sex can be a safe and enjoyable part of your relationship up until your due date.

Myth 4: Pregnancy Lowers Libido Across the Board

It’s commonly believed that pregnancy universally lowers libido. In reality, sexual desire during pregnancy varies greatly from one woman to another and even from one trimester to the next. Some women experience decreased libido due to fatigue, nausea, or discomfort, especially in the first trimester. Others may find their libido increases, particularly in the second trimester when early symptoms subside. Hormonal changes, physical comfort, and emotional well-being all play a role in sexual desire during pregnancy.

Myth 5: All Sex Positions Are Unsafe During Pregnancy

Concerns about the safety of certain positions as pregnancy progresses often fuel this myth. While some positions may become uncomfortable or impractical as your belly grows, many safe and satisfying options remain. Positions that avoid pressure on the abdomen, such as spooning or side-lying, are often more comfortable in the later stages. The key is to listen to your body and adjust as needed.

Myth 6: You Can’t Use Lubricants or Sexual Aids During Pregnancy

There’s a misconception that all sexual aids, including lubricants and toys, are off-limits during pregnancy. In reality, many lubricants are safe to use, particularly water-based ones. It’s important to choose products free from harmful chemicals or irritants. Sex toys can also be used safely if they are clean and used with care. If you’re unsure, consult your healthcare provider for recommendations on safe products.

Myth 7: Your Partner Will Lose Interest in You Sexually During Pregnancy

Some women worry their partner will no longer find them attractive during pregnancy. While changes in your body might affect how you feel about yourself, attraction and desire are influenced by many factors. Many partners find the changes in their pregnant partner’s body beautiful and continue to feel strong sexual attraction. Open communication about feelings and desires can help maintain a healthy and satisfying sexual relationship during pregnancy.

Myth 8: Bleeding After Sex Means Something is Wrong

Light spotting or bleeding after sex during pregnancy can be alarming but isn’t always a sign of a problem. The cervix becomes more sensitive and has an increased blood supply during pregnancy, making it more prone to bleeding after intercourse. However, if the bleeding is heavy, accompanied by pain, or persists, contact your healthcare provider to rule out any complications.

Myth 9: Sex During Pregnancy Can Lead to Infections

There’s a fear that sex during pregnancy increases the risk of infections that could harm the baby. While certain sexually transmitted infections (STIs) can pose risks during pregnancy, having sex itself doesn’t automatically lead to infections. As long as both partners are healthy and there are no untreated STIs, sex during pregnancy does not increase the risk of infections for the baby.

Myth 10: If You Don’t Feel Like Having Sex, Something is Wrong

It’s normal for sexual desire to fluctuate during pregnancy. Hormonal changes, physical discomfort, and emotional stress can all impact libido. Not feeling like having sex at times is perfectly normal and doesn’t mean there’s something wrong with you or your relationship. The most important thing is to communicate with your partner and find ways to stay connected, even if sex isn’t a priority at the moment.

Sex during pregnancy is surrounded by myths and misconceptions that can create unnecessary worry. Understanding the facts can help you feel more confident in making decisions that are right for you and your partner. Every pregnancy is different, so it’s essential to listen to your body and communicate openly with your healthcare provider and your partner. As long as your pregnancy is healthy, sex can continue to be a safe and enjoyable part of your relationship.